Avalanche Skills Training 1 - Canmore/Calgary (AST 1)

This is the beginner avalanche course. Gain an introduction to avalanche phenomena and the basic principles of safe
winter backcountry travel with avalanche experts from Yamnuska.Obtain the knowledge you need to make your winter travels far safer and much more enjoyable
Our avalanche awareness instructors are full-time professional guides and
forecasters, their extensive personal experience in this field will add an
extra dimension of interest to make this information and advice meaningful,
relevant and fascinating.
Yamnuska Avalanche Safety Video
(Windows Media Player required)
COURSE DETAILS
Location Date Price Certification & Upgrades Difficulty and Prerequisites Meeting Time & Place Agenda Guides & Group Size Transportation Accommodation & Meals Gear & Clothing Insurance Booking Information
Location
Calgary Courses: Classroom days are held in Calgary and the field days are in Kananaskis Country or Banff National Park.
Canmore Courses: Classroom days are held in Canmore, field days in Banff National Park.
Dates, Winter 2009/2010
Calgary: November 28 - 29; December 12 - 13; January 2 - 3; January 23 - 24; February 6 - 7; February 27 - 28.
Canmore: November 21 - 22; December 5 - 6; December 19 - 20; December 26 - 27; January 16 - 17; January 30 - 31; February 20 - 21; March 20 - 21.
Price
$145 CDN includes instruction, use of specialized snow study equipment, beacon on field day. You will need to bring adequate clothing and equipment for a backcountry ski tour (or snowshoes). Cancellation insurance is available on booking for an extra $10. GST is extra.
More training & skiing: Yamnuska Guides and Instructors are also available for private training and ski tours after the program ... details .
Certification
This course follows the
'Avalanche Skills Training 1' syllabus developed by the Canadian
Avalanche Association and a certificate will be issued at the
end of the course. These Avalanche Skills Training
courses are now a prerequisite for more advanced CAA courses.
Advanced Course Upgrade, More Training
This course is identical to the first 2 days of our Avalanche Skills Training 2 advanced course. You can upgrade to the AST 2 course, the final 3-day sections of which can be taken in Canmore on January 9 - 11, February 13 - 15, or March 13 - 15.
Prerequisites
Students must be able to travel on backcountry skis or snow shoes to the field site.
Meeting Times and Place
Canmore courses begin at 9:30am at the Yamnuska Office in Canmore on the Saturday morning. The Yamnuska office is located at 200, 50 Lincoln Park. See this map for location. Please note that the field trip will be to Bow Summit, which is 100km west of Canmore.
Calgary courses begin at 9:30am on the Saturday morning at the Calgary Area Outdoor Council Building (CAOC), 1111 Memorial Drive, immediately to the west of the 10th Street bridge over the Bow River. To allow for turn restrictions etc we suggest you drive east along Memorial Drive so you can turn right, directly into the free parking lot next to the building, which is an old converted brick fire hall. Please note that the field trip will be to either Kananaskis Country or Banff National Park, 120km+ west of Calgary. See this map for location.
Course Agenda
| Saturday (At Yamnuska Office or Lecture Room in Calgary) | |
| 930 am | Registration |
| Introduction to avalanche phenomena | |
| Recognition of avalanche terrain | |
| 1200 pm | Lunch break |
| 100 pm | Theory and use of avalanche beacons |
| Changes in the mountain snowpack | |
| Safety equipment | |
| 400pm | Class ends |
| Sunday at Bow Summit, on Highway 93, 35 km west of Lake Louise or at selected areas of Kananaskis Country or Banff National Park (Calgary courses). | |
| 900 am | Meet at field area |
| Transceiver practice | |
| Snow profiles and field tests | |
| Route selection | |
| Mock rescue | |
| 430 pm | Debrief and end of course |
NOTE: Agenda may vary with instructor and with field conditions. A short tour is integral on the Sunday but if you're not a skier, snowshoes are adequate. It is important that you be properly equipped (see gear list).
More training & skiing: Yamnuska Guides and Instructors are also available for private training and ski tours after the program ... details .
Instructors & Group Size
We are very proud of the instructors who teach our avalanche courses. They are full-time senior mountain guides and forecasters who hold certification from the Association of Canadian Mountain Guides and the Canadian Avalanche Association. The maximum course size is 24 participants. On the field trip there is a maximum of one instructor per 8 participants.
Instructors include:
Dave Stark, Director of Operations for Yamnuska, a mountain guide and forecaster with 20 years experience in the field.
Steve Blagbrough, mountain guide and director of the Yamnuska Semester program. Experience in Canada, Europe and Scotland.
James Blench, mountain guide, CAA instructor with 25 years experience.
Transportation
To keep prices down participants are responsible for their own transport to Calgary, Canmore and on the field days. Canmore is a 1hour (100km) drive west from Calgary.
If you are flying from afar for the program we suggest that you rent a car for your visit. In addition to getting you to the climbing locations it will allow you to explore our region a bit after program hours. For example you can visit Banff and enjoy the hot pools and sample the numerous restaurants. We can put other participants in touch with you who may be interested in sharing the cost of a rental car or who may be willing to use their vehicles in a car pool.
When booking please indicate if you are bringing a vehicle and, if so, whether your are willing or not to give other participants or instructors a ride in a car pool. If you are not driving here please indicate if you'd be willing to share the cost of a rental car or if you would prefer to car pool.
Frequent shuttles connect Calgary International Airport and Canmore. Greyhound Bus Lines (1 800 661 8747) serves Canmore from points east and west along the Trans-Canada Highway. Call 609 0300, 609 1490 or 609 8897 for taxis in Canmore.
Accommodation and Meals
These are your responsibility. There are lots of options available including hostels, B'n'Bs, motels and hotels! Check accommodation options on our links page for our recommendations. The Alpine Club Clubhouse (403 678 3200) is a good hostel here in Canmore with good facilities and reasonable prices.
As Canmore courses usually go to Bow Summit, 40km west of Lake Louise on the field day, you may wish to consider spending the previous night at Lake Louise, or if you really treasure mountain ambiance and fine cuisine, at Num-Ti-Jah Lodge at Bow Lake.
Num-Ti-Jah Lodge, 403 522 2167 .. Canadian Alpine Centre, Lake Louise, 403 522 2200
Food is not supplied. You will need lunch and something to drink each day. On the field day bring plenty to drink and a lunch plus energy snacks. We particularly suggest bringing a Thermos and hot drink.
Equipment & Clothing
Yamnuska supplies textbook and specialized snow study equipment only. You will need to bring:
Equipment List
-
Skis / Snowshoes / Board If skis, either 'Alpine Touring' or Telemark. We recommend a short (160 - 185cm) wide ski designed for powder. Please note, cross-country skis are not suitable for this program.
-
Ski poles (even if on snowshoes)
-
Climbing skins 'Stick-on type' (only required if using skis)
-
Avalanche beacon (must be 457Khz frequency), loaners available (let us know if you need one).
-
Ski boots (only required if using skis)
-
Daypack (large enough for spare clothes, lunch & equipment)
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Shovel (lightweight snow shovel), loaners available.
-
Sunglasses and ski goggles
-
Thermos flask and/or water bottle (full!)
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Sun cream
-
Pocket knife
(Let us know in advance if bringing your own beacon or shovel)
Optional Equipment
Yamnuska supplies but feel free to bring anyway:
-
Collapsible Avalanche Probe
-
Snow Study Kit
Clothing List
There can be prolonged periods of inactivity in very cold temperatures on the field day. Don't be afraid to bring too much! We suggest bringing light clothing of varying thicknesses that can be 'layered' to achieve comfort and versatility. The most important consideration for clothing is the ability to regulate temperature as you change from periods of activity to periods of rest. We discourage cotton clothing as it causes rapid heat loss when wet.
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Polypro underwear (top & bottom)
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Warm pants (pref. insulated or fleece)
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Warm shirt (not cotton)
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Sweater or fleece jacket
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Insulated jacket or vest
-
Waterproof jacket with hood (Gore-Tex or nylon)
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Waterproof pants (Gore-Tex or nylon)
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Socks (wool outer & polypro liner)
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Wool or fleece hat
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Waterproof gloves &/or mitts
-
Neck tube
Rental Information
Skis, Boots, Boards, Skins & Poles can be rented from:
-
Calgary: Mountain Equipment Co-op. - 830-10 Ave. S.W. Calgary (Tel: 403 269 2420)
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Canmore: Gear Up - (403 678-1636)
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Banff: Mountain Magic - 224 Bear St. (Tel: 403 762-2591)
Insurance
There is no charge for rescue so long as you have a valid National Park Entry Pass (if field day is at Bow Summit). You can obtain a pass (c.$9) on entry to Banff National Park. It is wise, though to ensure that your health plan will cover you in case of illness or accident whilst here. Obtain extra coverage if necessary.
Booking Information
Please book as
early as practical to avoid disappointment. We require full
payment on booking. To avoid unnecessary cancellation
penalties we suggest you take our cancellation insurance
($10), this must accompany your payment.
For detailed booking instructions and conditions,
click
here.
Please note that you will be required to
sign our waiver before commencing the course.
Please view our sample waiver
copy.
PLEASE DON'T HESITATE TO
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US IF
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